Reported Physical Benefits

  • Improves athletic performance and helps prevent sports injuries, speeds healing process
  • Decreases the production of Cortisol, ACTH, Lactic Acid, and Adrenaline
  • Increases the production of endorphins
  • Quickens rehabilitation and recovery
  • Relieves pain from arthritis, migraines, injuries, etc.
  • Boosts immune function
  • Improves circulation
  • Increases distribution of oxygen and nutrients
  • Reduces blood pressure, pulse, heart rate and oxygen consumption

General Well Being

  • Promotes total calm and peaceful relaxation
  • Eliminates fatigue and jet lag
  • Improves sleep
  • Alleviates stress (mental and physical)
  • Energizes, rejuvenates and revitalizes

Left/Right Brain Synchronization

  • Shifts brain waves from the Beta to Alpha, Theta and even Delta
  • Better mental clarity and alertness
  • Increases creativity and problem solving ability
  • Intensifies acuteness of all the senses
  • Accelerates learning
  • Diminishes depression, anxiety and fear
  • Facilitates freedom from habits, phobias and addictions

Tips for floating 

  • Make sure a towel is easily accessible from within the tank because you may get salt in your eyes.
  • Focus on breathing. Just like meditation, focusing on breathing.
  • Try not to shave the day of the float.
  • Avoiding caffeine prior to a float allows the body to really relax, and can help to quiet busy minds.
  • Keeping water intake high before and following a float.
  •  Itches can be a distraction we advise do not itch not even once! (Irritated skin in uncomfortable in salt.)
  • Go in without expectation.
  • Go on a light stomach and avoid drinking alcohol.
  • If on your period schedule around it and follow safe swimming practice.
  • Look at floating as a priority self-care ritual.
  •  Remove your metal jewelry and contact lenses. Shower, shampoo, rinse thoroughly and dry your face before you get in the tank.
  • Since it is a private experience, most people don't wear anything. Anything you wear will press against your body, becoming a distraction.
  • some people fall asleep in the tank, and some people use the tank for sleeping.

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